Hey…

Thanks for ending up here. Many people have said I’ve got a book in me… but I can’t be arsed to write it.

I have however done a lot of shit in my time as a teacher of 14 years, school leader, qualified PT, stage 4 cancer survivor, mens physique bodybuilding competitor and online coach.

I’ve drawn on all this experience to put together 100 tips tricks and implementable bits you can start doing right now to start changing your body composition, energy & confidence forever.

Oh, and I’d bet my life that you’ll lose at least 10lbs over the next couple of months as a bonus.

So what’s in it for you and why would you sign up?

What’s in it for me?

Social media is a fickle place. As a coach trying to get people to listen to me, I get about 3-10 seconds if I’m lucky, to stop you scrolling.

Thats a few seconds to get across a sometimes nuanced and complex message across about a problem you may have.

Fact is, I need more time. In an email you can get a fuller explanation of the short form attention grabbing content on instagram. You know its saved and you can read at your leisure later.

These emails are essentially, free coaching using stories, ebooks, anecdotes, experiences and science backed truth to help you bust through the BS and ensure your efforts (and money in fitness are not wasted.

Perfect poo-time reading too.

Subscribe to the mailing list here.

100 ways in 100 days. 100 helpful emails to help you lose 10lbs over the next few months but most importantly become immune from industry BS, have more energy, confidence and ensure longevity in your 30’s, 40’s & beyond.

I know this will be super useful for you. But if you' don’t love it, you can unsubscribe anytime.

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